F Sq No Belt
185×2,205×2,215×2,225x5x1 EMOM
F Sq No Belt
185×2,205×2,215×2,225x5x1 EMOM
Snatching in the basement
165x6x1 Went 3 for 6 then hit 175 for fun
Cn no belt 175x6x1. Was OK after.
Press from split 3×5@95
B Sq 165×5, 185×5,205×5,225×5
On the horse again.
Full cleans, no belt. 170x5x2 A little pain the next day.
Sn Pulls 17x5x3
Front squat. Worked up to 205. Called it a day.
Another consistency day
EMOM
SN 165x10x1 went 6/10, but felt ok
Finally testing out the FULL clean with no belt
CnJ 165x5x2 Made them all
5 Rounds
Sn Push Press 95×6
Farmers carry 2×70
Chin upsx5 + 5 = 30 total
Still no belt. BS
225×3,245×2,255×2,265×2,275×2 then 215×4,185x2x7
Squat Holds
F Sq No belt
185×2,195×2,205×2,215x3x2
185×3 Squat holds @ 185
Sn 180x3x1 Went 1 for 3
PCnJ Clarked 215 a few times
Pendlay rows x8
Back ext
30s hangs
Swings 70x5x10
KB press 24kg x5x3
Carries
Pull ups 30 in 5 mins
EMOM
SN 145x7x2 Made em all
PCnJ 185x7x2 Missed 2 Jerks
Supersets 5 Rounds
Press from Split 75×10
???
????
No idea what I did after though
Alternating hangs seemed to open up my left shoulder. This will be a staple.
SN
165,175x,175, 180x,180,185,195x,195x figured I would try. Wasn’t close.
PCnJ
205, 215x,215x,215x
F Sq
185x6x2, 205
Suitcase carry 6×70 [core]
Chin ups 7×5
Squat hold [mobility]