4/30 More Sun

Alternating hangs seemed to open up my left shoulder. This will be a staple.
SN
165,175x,175, 180x,180,185,195x,195x figured I would try. Wasn’t close.
PCnJ
205, 215x,215x,215x
F Sq
185x6x2, 205
Suitcase carry 6×70 [core]
Chin ups 7×5
Squat hold [mobility]

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