F Sq No Belt
F Sq No Belt
Snatching in the basement
165x6x1 Went 3 for 6 then hit 175 for fun
Cn no belt 175x6x1. Was OK after.
Press from split 3×5@95
B Sq 165×5, 185×5,205×5,225×5
On the horse again.
Full cleans, no belt. 170x5x2 A little pain the next day.
Sn Pulls 17x5x3
Front squat. Worked up to 205. Called it a day.
Still no belt. BS
225×3,245×2,255×2,265×2,275×2 then 215×4,185x2x7
F Sq No belt
185×3 Squat holds @ 185
Alternating hangs seemed to open up my left shoulder. This will be a staple.
165,175x,175, 180x,180,185,195x,195x figured I would try. Wasn’t close.
Suitcase carry 6×70 [core]
Chin ups 7×5
Squat hold [mobility]
Legs be sore after yesterday.
BS, no belt
235×2,245×2,255×2,265×2 then 215×7,205×7,195×7
Squat holds @ 185 [core] [mobility]
Late night session today since I couldn’t work from home. Got the whole thing done in an hour. The goal heading in was to do ~15 reps of both the Sn and PCnJ to build some consistency…since that’s what I’ve been lacking lately. The first 10 reps of Sn felt good but moving up in weight seemed to throw off my confidence. Oh well. I will say the PCn’s I hit with more anger. I could feel the bar whipping into place in the rack. Even to the point where it was surprising me. The workout itself was good practice…and I need to learn how to unleash that animal in the Snatch.
Sn (all EMOM)
145x1x5, 155x1x5, 165x1x5 (made first 10, then 2 for 5 @165. Percentages were approx. 76/81/87%
Worked up to 205x1x3 (actually did an extra PCnJ; All reps made)
The following was 5 supersets, done with little to no rest
Mixed grip hang 30s [mobility]
Tempo Chin-up x 3
One Rack lunges (10 steps/leg w/ 25#) [core]
Bent over delt flies (12# x 12 reps) [mobility]
Still recovering from being sick.
FS No Belt
195×2,205,215,225x1x6 (EMOM-ish. Some grinders as you’d expect at ~96% with no belt)
185×3, 195×3, 205×2 then 165×6, 155×6, 135×8 Nice pump sesh
Was sick for the past two days. Some light squats. No belt.