hit a wall today. pain in my side is causing me to re-evaluate things. Maybe take a step back to take two forward.
SN+HSn @90% 170x,170x,160x,160,160 Was supposed to do 8 sets, but hurt myself
PCn+FS+Jk Don’t remember what I did, I’m guessing 195x5x1 but it could have been 205
Back Ext holds 30sx4
Suitcase Carries 70×5