4/10 the fear

hit a wall today. pain in my side is causing me to re-evaluate things. Maybe take a step back to take two forward.

SN+HSn @90% 170x,170x,160x,160,160 Was supposed to do 8 sets, but hurt myself

PCn+FS+Jk Don’t remember what I did, I’m guessing 195x5x1 but it could have been 205

RDL 185x4x10

Back Ext holds 30sx4

Suitcase Carries 70×5

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