4/3 Workin’ With Megan

Snatch was on point until I got to 180 where I failed a few times. Went up to 185 and fucked that up too. It turned in to a hot dumpster fire. Worked with Megan to assess some of my movement. Dropped down to 165 and continued to monkey fuck a football. When the brain is out, it’s out.

Abandoned the CnJ and just did my squats. F Sq 185×5,170x3x5

Chin ups – A lot of triples

Suitcase carries. 100# by who knows. Enough to wear me out.


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