4/1 Bonus Session

Had 45 free mins so we hit it quick.

Snatch. Have no idea what I finished at, but I think it was around 165 for 5, but it might have been higher.

Cn Pulls with 225x5x3 (I believe). Felt good to get some aggression out.

Pull ups 6×3

Lunges 5×6

 

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