Light then heavy day. JE3 W3 D1
Sn – High hang triple. 150×3 then 150x4x1. High hang felt awkward, I was catching in a power position I’m sure.
Hang Cn – 90%x5x1 (205#) This was a grinder. Not sure why. I even Clarked a rep. Got angry, went at it again.
Jerk – 1RM. Worked up to 215 and decided to keep it there. 215×3
GHD – 4×6. Getting better. I’m not debilitated the day after.