3/30 Pain

Light then heavy day. JE3 W3 D1

Sn – High hang triple. 150×3 then 150x4x1. High hang felt awkward, I was catching in a power position I’m sure.

Hang Cn – 90%x5x1 (205#) This was a grinder. Not sure why. I even Clarked a rep. Got angry, went at it again.

Jerk – 1RM. Worked up to 215 and decided to keep it there. 215×3

GHD – 4×6. Getting better. I’m not debilitated the day after.

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