3/23 c4 TIME

JE3 W2 D1

C4 experiment

Sn – 2RM then 4×1; 175×2, 175x,175,175,175x This turned in to a hot mess.

Cn + FS + JK @90%; 200#, missed one jerk

RDL (clean grip) 3×12 @185; Plenty of weight

Lunges (BS) 3×8 @95; Plenty of weight

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