1/31/16 January is in the books

Last day of JE programming before max out Wednesday. Was super rushed plus my back was lit from moving 3900 pounds drywall and insulation on Friday.

8 min EMOMish
Sn Pull + Sn + OHS 160. Went 5 for 8. Bar and hips met on pull but not on snatch. Strange.
Pwr Cn + 2Jk 195 3 sets
F rack lunges 75x4x10
Pull ups 4×8
Lateral raises 4×15

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