1/29/16 Ham Sandwich (Literally)

New notation, sets before reps from here on
JE W4D2

SN 140 3×1, 150 3×1, 160 2×1, 165, 175x, 180 PR!!!
Cn Jk all 3×1 165,175,185
F Sq 185×2, 195 5×3
Fuck around with bench press.

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