1/24/16

A day of rest on Saturday may actually have hurt my performance today. I could barely squat, and felt fatigue and general malaise. Oh well. I’m not blaming the fact I sleep only 5 hours last night 😉

JE W4D1

8 Min AMRAP // Ended up stretching the AMRAPs out so I had a little better quality.

150(85%) Sn Pull, Sn, OHS

185(85%) Cn Pull, Cn, FS

Step-ups 4s8r (35lbs, 16box)

Chin-ups 4s8r (6 unbroken each round)

 

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