A day of rest on Saturday may actually have hurt my performance today. I could barely squat, and felt fatigue and general malaise. Oh well. I’m not blaming the fact I sleep only 5 hours last night 😉
8 Min AMRAP // Ended up stretching the AMRAPs out so I had a little better quality.
150(85%) Sn Pull, Sn, OHS
185(85%) Cn Pull, Cn, FS
Step-ups 4s8r (35lbs, 16box)
Chin-ups 4s8r (6 unbroken each round)