1/20/16 Blap

W3D2 JE Program
Overhead squats are alien to me. I haven’t done them in forever and the eccentric portion of the lift almost dislocated my shoulder. Quite the eye opener. I really had to focus on my breathing and crank down into external rotation.
Sn+OHS (85%)150x6sx1r
Cn+FS+Jk (85%)185x6sx1r
Press from split 105x5x5
FS 80%(185)x4x4

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