A repeat from last Sunday.
Sn 12 min EMOM @ 90% (160). Went 9 for 12. Got cocky when I made the first 7 straight and lost a bit of focus.
Cn&Jk – I skipped this one. Still not fully recovered and the heart just wasn’t in it. Worked up to 195 but threw in the towel after 2 rounds.
B Sq 225x3x8 (every 90 sec)
Superset with 8×4 chins