1/10/16 – Week Out

JE W3D1

12 Min EMOM 90% Sn/CN+Jk (160/195)
10 for 12 on Sn and 11 for 12 on Cn+Jk
BS
80x3x8 (225#) on the 2 min
4 chin-ups in between each set (32 reps)

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