12/19 Powerhouse Part 2

Only dude in the joint with no headphones or face buried in an app.

B Sq 225×2,245×2,255×1,265x1x2,225x5x3
RDL 185x5x3
Back ext 5lb x 5×5
Pull ups 5×5
Bicep blaster Crazy 7’s 30 to 15, Crazy 5’s 35 to 15

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