12/13 Gold’s

Gold’s Gym has fallen a long way from its hay day. The Ormond Beach Gold’s had two someone functional squat racks. The safety bar was set so high, people had set rubber mats down to attempt not to hit it. Not good for someone going ass to grass.
f sq 185×2, 195×2
b sq 185x5x5
sq stretch 135×3
Worked up to numbers
RDL 175x5x2
Push Press 155x3x2
Pull ups ~25
Back Ext 10x8x3
Dips 5×3

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