No access to a squat rack means beach body pump time.
5 Rounds
10 Split squats
10 Curls
10 Side raises
10 Dumb bell presses
10 Seated Rows
10 Push ups
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No access to a squat rack means beach body pump time.
5 Rounds
10 Split squats
10 Curls
10 Side raises
10 Dumb bell presses
10 Seated Rows
10 Push ups
