12/6 Prep

Contest prep after a day of rest. Rest was needed.
SN 145x1x8 (60-90s rest) went 6 for 8
CnJ 205 Clean was tough, Jerk was easy.
F Sq 195x2x3
Sn Sots 5×5
Crossover Bands (Cuban Rot) 8×3
Back Ext 12lbx6x3

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