11/24

Back was still a bit tight today. Talkin to me. Tellin me not to squat heavy on heavy clean day. I agree.

Snatch technique work: Power position tall snatches. Focus is on pulling under and finishing completely ass to grass. This is beyond my normal ROM and I could feel it in the quads and with my balance.

95x3x5or 6. Last rep is from the floor.
F sq 185×2, 195x1x5
Snatch sots 5×5

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