Why is wordpress deleting my words!!!??
Problems with my ex-tenant lit a fire under my ass on backsquats. Decided to try singles at 90% for both snatch and C&J. Snatch felt off, although I managed to catch 4 of 5 reps. I think some heavy pulls (95%+) or volume in the 80-85% range are in order.
Snatch 160x1x5 (4/5)
C&J 195x1x5 (5/5)
Backsquat 225×3, 235×3, 245×3, 255×3, 205x10x3 FIRE
Snatch Sots 45x5x5