11/13 Squatting in the rain

Had a belt so I went backsquat today.
BS 185×2,205×2,225×2,245×2,255×2,225x5x3

Back extensions 5lbx8x3 this was a burner. Need more back work after squatting.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s