11/11 Ibuprofen is King

Tweaked the back last night. Pain is just over the left hip bone. I woke at 3am thinking “this is the day I don’t squat” and “I’m such a moron”.Most likely the max effort grinder from yesterday that did it. I also played around with light SLDLs, Might have pushed the hips a bit…live and you learn.

BS 45x15x2, FS 45×15

Chin ups and Dips

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