Meat grinder today. Didn’t have much time, but that’s a bad excuse. It’s just the end of a strange week of catch as you can workouts.
Sn Bombed at least half of my 145 reps, bumped to 155, then 165. Missed half of those. Bad snatch day.
Sq 195×2,205,215,225,230 (PR). Another grinder. Should have stopped at 225, but needed to take away something positive.
Snatch sots 5 x 5 ish.
Jerk – About 5 sets of 175 doubles
SN – Light doubles and triples
SLDL – 35x5x5